Therapy for High Achievers
High achievers face unique challenges—balancing ambition, responsibility, and relationships while rarely giving themselves permission to pause.
When time is at a premium, therapy must be evidence-based, values-driven, and designed to fit seamlessly into your demanding life.
My approach prioritizes your time, energy, and privacy while equipping you with specialized tools to thrive.
With over 15 years of experience, including my role as a Clinical Assistant Professor at Stanford School of Medicine, I’ve helped leaders, entrepreneurs, and professionals find clarity, resilience, and relief amid high-pressure environments.
Therapy for Perfectionists
Does it feel like you have "a million tabs open" in your brain?
Are you the one who always gives 120%, but you don't get the recognition you deserve?
Have you checked all of the boxes of what you are "supposed" to do, but still don't feel satisfied in life?
Do you struggle with letting go of worries and anxieties at the end of the day?
Dr. Douglas provides strategies to quiet the mind and focus on what really matters.
Wellness Speaking
Searching for a dynamic speaker who can make an impact at your wellness event?
Seeking mental health expertise that can be applied to your organization's unique culture and needs?
Dr. Douglas provides in-person and online interviews, talks, and workshops geared towards individuals balancing fast-paced workplaces and mental wellbeing.
Therapy for Moms
Looking for a therapist who 'gets it'?
The unique issues of motherhood in the modern world have left moms stressed, under-resourced, and burnt-out.
Dr. Douglas specializes in working with moms in finding their groove whether their children are 20 days or or 20 years old.
Dr. Douglas has a special interest in working with women going through fertility challenges on their motherhood journey.
